Obesity has turned into a major health issue all across the globe, giving birth to a wide range of lethal diseases such as certain types of cancers, stroke, type 2 diabetes, and more.
Over the past few decades, obesity in the United States has doubled among adults and tripled among children. Alone in Los Angeles, more than 20% of people are obese. According to the Los Angeles County Department of Public Health, the adult obesity rate in Los Angeles was around 13.36% in 1997, which has increased to 22.2% in 2017.
If you are suffering from obesity, look for a reputable weight loss program in your region. Although there are numerous weight loss programs in Los Angeles running yet not all equal in terms of effectiveness.
Below, we have hoarded a few that will help you choose the right weight loss program and that without breaking your bank. So, without any further ado, let’s get started.
Ask The Following Questions
The program you select must help you with a healthy weight loss. You should ask the following questions before joining a weight loss program.
- Does the program support a gradual weight loss? Losing 1 kg per week is healthy weight loss.
- What type of diet does program want you to follow?
- Does the program help you stay active and have a physical activity plan?
- Does the program encourage you to stay healthy and fit for the long-term?
- Does the program organizer have a team of certified physicians and nutritionists?
Don’t Ignore The “red flags”
Find out whether or not your program is realistic. Below are a few red flags.
- Fake promises that you will lose more than 2 pounds per week. For that, you will have to stick to an overly strict diet that would be hard to follow.
- Enforces you to purchase the company’s supplements or food instead of teaching you how to make better choices from a grocery store.
- Ask you to cut down major food categories like carbohydrates and gluten and stop you from relishing your favourite foods.
Consider Your Lifestyle
If your program does not fit into your routine, it is less likely to be successful. Make sure your weight loss program suits your health and lifestyle. You should be comfortable with your weight loss plan.
Sensible Nutrition
Your weight loss program should plan your diet practically. Strictly avoid programs that eliminate the entire food categories such as fats, fruits, and grains. Moreover, if your weight loss program includes fat burning medicine, it should suit your body type.According to the American dietetic association, a proper diet should include a unique combination of foods, vegetables, fruits and dairy products.
Conclusion
Remember, a good weight loss program tries to address the exact causes of obesity via medical guidance offered by trained and experienced physicians. Sustainable weight loss needs a significant effort and a sensible approach. You should walk away from any program that enforces you to buy unique gadgets and pills to weight loss.
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